Gambling should be fun, not a problem
Cops vs Robbers is entertainment, but gambling can turn into something that grips you. If it's starting to do damage to your life, reach out straight away — help lines run 24/7, and making that call puts you in good company, not on your own.
Only put down money you're prepared to lose.
Give the session an end time before you start.
Take a loss on the chin — it's part of playing.
Step away often to keep your head straight.
Answer these truthfully. They're based on the Problem Gambling Severity Index (PGSI). Land on “yes” for two or more and it's time to contact one of the organizations listed above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
